Register -> https://mindfulness-2018.eventbrite.com/
Early registration discount ends this upcoming Monday!
The New Year often brings with it a focused intention to accomplish goals that we set with the hope that with a little luck and commitment, we can improve our health, be more productive and finally get it all together.
Mindfulness is paying attention to our present moment experiences with openness and curiosity. It has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
Join us for another inspiring, interactive program led by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC), where you can learn helpful, practical, and scientifically-proven techniques for self-management and well-being for 2018.
When:
February 6, 2018
6:30 pm – 9:00 pm
Networking with Appetizers and Program
Where:
Beverly Hills Marriott
1150 S. Beverly Drive, Los Angeles, CA 90035
Limited street parking available
Discounted Valet Parking – $10.00
Networking Reception – 6:30pm -7:45pm
Mindfulness Program – 7:45pm – 8:45pm
Questions & Answer – 8:45pm – 9:00pm
Price: $30 before January 29th / $40 until February 5th / $50 day of and at the door
Diana Winston
About Diana Winston
Diana Winston is the Director of Mindfulness Education at MARC and has been teaching mindfulness since 1993. She is the co-author (with Susan Smalley, Ph.D.) of Fully Present: The Science, Art, and Practice of Mindfulness (2010). She has brought mindful awareness into schools, hospitals, and nonprofits, as well as to adolescents, seniors, leaders, teachers, activists, and health professionals in the US and Asia. She has been a noted expert for the Los Angeles Times, LA Magazine, New York Times, O Magazine, Allure, and many others.
